Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

Habitual leg swinging, often dismissed as restlessness, is a subtle physiological response that can increase energy expenditure by nearly 16.3 percent during sitting. This movement may signal ...

Wall sits deliver a quad burn like almost nothing else – even the fittest people hit their limit eventually. The move is simple, brutally effective, and far more useful than it looks. In short: ...

Lifting legs up against the wall might seem like a simple, small activity, but it is big on benefits. Known as Vipata Karani in yoga and legs up the wall in layman language, this simple and easy ...

New York Times podcast hosts Casey Newton and Kevin Roose have published a "tense" interview with Roblox CEO David Baszucki when he was questioned over the company's child safety measures. In an ...

Celebrity Traitors star Ruth Codd has revealed she decided to have her second leg amputated as she had already had all of her toes removed after her 'joints were destroyed' by years of using crutches.

Swelling in any part of the body, especially in the legs, can be an alarming sign. Swelling in the legs, also known as edema, occurs when excess fluid accumulates in the tissues of the lower ...

Knee pain often results from injuries to muscles, tendons, or ligaments. Deep vein thrombosis is a severe condition that can cause pain behind your knee. Most minor knee injuries can heal on their own ...

“Mani used to like this song,” says Kevin Shields, before the jet engine roar of ‘Soon’ comes whirring to life and envelops the room with a blast radius that feels like it could shatter windows for ...

Swinging your leg is a seemingly innocuous gesture that many of you perform without even realizing it. Yet, this small, repeated movement is not as innocent as it appears. Your body often conveys ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...