Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Find a short incline that takes 30 to 60 seconds to climb at a steady effort. Warm up with an easy jog, then run up the hill ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Many women I meet initially think running is not for them. That they are too old or too unfit to get started or that they just wouldn't enjoy it. My response is always: 'Why not? It could change your ...

Spring has sprung! Here's how to make the most out of your outdoor run. When the seasons change, your running habits should change with it. Spring is a variable season- full of warm and cold days, ...

When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort. A 45 minute walking session provides a gentle exercise that strengthens ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

This First Person column is written by Maggie Scott, a student and runner in Toronto who grew up in Renfrew, Ont. For more information about CBC's First Person stories, please see the FAQ. Running has ...