Jump rope is a great way to boost your heart rate quickly. It is an intense workout that can burn a lot of calories in a ...

Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: jump ...

Jump rope and badminton are two popular activities that promise cardiovascular benefits. While both exercises boost heart ...

Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...

A five-time world champion jump roper, Molly Metz of Louisville, Colorado, created a jump rope in the early 2000s to help her ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

For many, parks are the heartbeat of the community. They are the destinations where their children learned how to ride their ...

On the Bears’ 36th defensive snap Sunday, linebacker D’Marco Jackson made a great read and an instinctive break on a ...

TNA's Nic Nemeth returned to "WWE Raw" as Dolph Ziggler to take part in John Cena's "The Last Time is Now" tournament, but ...

The Promised Light is the culmination of your Where Winds Meet experiences in the Qinghe region. You cannot complete it until you’ve met some pretty specific requirements, but it’s one worth doing.

She had, says her heartbroken boyfriend, 'deep brown eyes you could easily just fall in love with'. And, indeed, the photos ...