What should you pack to optimise your wellbeing on your next trip? We talk to the experts to get their tips and discover the latest products to help.

So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...

With the darkness and cold of the winter months, many of us can fall into a slump with our health. Victoria Fenn Alvarado has ...

On average in Canada, about 15 per cent of patients that land in the ICU will pass away. Here's how to maintain good health ...

At the start of the school year, parents have to think about buying new uniforms and equipment, and pupils’ changing timetables, but they also have to keep their offspring healthy and happy too. The ...

Family doctors in Ontario want to be proactive — not reactive — as we head into cooler weather and the traditional time for virus spread.

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Optimizing kidney health includes making healthy lifestyle decisions that reduce stress, support function and prevent lasting ...

The return or start of university demands a lot of change, a lot of activity and a lot of organisation – meaning our wellbeing is not always our top priority. For the young people in our lives, it ...