If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Two St. Michaels High School students have joined the Olde School Builders team to help remodel local homes, gaining valuable ...

Transforming basic robotics kits, a student-led startup is redefining a complete learning path, from beginner projects to ...

WEST MILTON — Milton-Union Public Library has some wonderful events planned for January.

Looking to create a more professional online business? Learn how to build a Squarespace website in nine steps and get started today.

This course explores the foundations of wearable technology and how it shapes healthcare, fitness, and everyday ...

After a fundraising campaign that attracted more than 800 donors to the estimated $4.5 million project, the project is now seeking community input through an online survey and in-person workshops.

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Thinking about making your own digital money? It sounds pretty complicated, right? Like something only tech wizards ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Lazore Photography, a veteran-owned business owned by Brian Lazore, has launched a collaborative initiative with Utica ...