In this quick and informative #shorts video, you'll learn how to master the side stretch yoga pose. Perfect for beginners and ...

In this engaging and informative short video, learn how to master the challenging yoga pose of placing your leg behind your head. Improve your flexibility, balance, and core strength with step-by-step ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

We invite anyone with a hankering to learn something new to stop by the library any given Monday at noon for our Lunch and Learn series — now with free ...

Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines ...

Yoga is being offered in a variety of locations this week. Also, head out to Luhr County Park and get your blood pumping by ...

For those who are new to yoga and want to sample what it’s all about, the City of Saskatoon Leisure Centres offer a ...

Brrr! It’s been a chilly week and it’s only going to get colder from here. It’s tempting to just curl up with a blanket and ...

Drew Barnett of Journey Through Flow, a virtual yoga studio, leads an online immersion designed to help participants reset ...

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...