In this quick and informative #shorts video, learn how to master the beautiful and challenging mermaid bridge yoga pose. We ...

Discover how to achieve the advanced yoga flexibility pose, Yogi Dandasana, where you'll learn to gracefully place your foot to your armpit. This video guides you through each step, breaking down the ...

When Janika Oza became a yoga teacher in Toronto she realized that the yoga she grew practising at home was too cultural to be mass-marketed. She had to make a choice: stay true to way she learned ...

Today, 21st June, marks the International Day of Yoga, 2023. The practice is something beloved by many here in the UK. Estimates state that around 460,000 of you roll out the mat at a ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Teacher Natasha Feghali ...

Eminent spiritual leader BK Jayanti stressed that Rajyoga and meditation are the only way to overcome tension, stress, anxiety and other problems and help to lead a peaceful and happy life. Eminent ...