If you’re trying to lose 10 pounds next month but don’t want to give up comfort food, weight loss coach Johnny Hadac says the key is flavorful, high-protein meal prep — like his viral Southwest Mac & ...

Sydney Sweeney revealed the steps she took to lose the 30 pounds she put on for ‘Christy’ before her next project ...

Sydney Sweeney 's body underwent major transformations both before and after filming the boxing biopic, Christy.

Sydney Sweeney has revealed how she managed to drop 30 pounds between finishing “Christy” and starting both “The Housemaid” ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The engineering ingenuity that turned the fiery collapse of one of I-95’s busiest stretches into a Philly-style comeback ...

Can Aldi’s $40 Thanksgiving meal bundle serve 10 people? Beacon Journal reporters Tawney Beans and Kerry Clawson shop, cook ...

A 23-year-old has revealed how a simple, free daily habit helped him shed 100 pounds and regain his confidence. Lucas Callison, who goes by u/Pristine-Syrup4017 from Durant, Iowa, shared his ...

Well, I did it. On January 30th, 2025, I set out to lose weight when my friend Prasad turned me onto the App and last Friday I'd decided I ...

While Baylor has snuck into the top 25 in the 2026 recruiting cycle, the Bears have their work cut out for them to keep all ...