Strange as it sounds, at just 22, keen cook Helen Humphrey-Taylor has taken a love of Greek yogurt and turned into a seed of ...

Pumpkin is one of the most nutritious and versatile vegetables. It is said that fruit of pumpkin including the flesh, seed, ...

Regular yogurt intake is drawing scientific interest for its possible role in lowering type 2 diabetes risk. Recent findings ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

Kiwi is not just a fruit but a superfood loaded with powerful nutrients. It is said that this nutrient-rich fruit is packed with vitamin C, vitamin K, fiber, and antioxidants, making it a powerhouse ...

Safe Choices for Seniors Find out which pumpkin spice and fall treats are actually safe for seniors, how to enjoy your ...

The Santa Barbara County Sheriff’s Office said they have arrested Ashlee Buzzard, mother of missing 9-year-old Melodee ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

The first snack she recommends is Greek yogurt with nuts or seeds, boasting 18 to 20 grams of protein plus healthy fats for ...

I’ve eaten my fair share of sad, flavorless salads in the name of “eating clean”, and let’s be honest, it got old fast. For a ...

Another great breakfast? A Greek yogurt parfait with nuts and berries. “Greek yogurt packs up to 20 grams of protein per cup.