Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Your "Roblox" avatar is more than just a character—it's your digital identity. The way you design it reflects your creativity, style, and personality. That's why learning smart and practical "Roblox" ...

How harmful online groups recruit kids and the simple steps parents can take to act fast when something feels off.

Here’s how to make your brain part of your “get fit and healthy” plan. Did you recently commit to a regular exercise plan? If so, congratulations, because you’re well on your way to a healthier body.

Even before "Sephora kids" — tweens dropping their allowances on high-end beauty products — became a TikTok phenomenon, ...

WHETHER YOUR DAILY life includes pulling heavy weights off the floor or pulling 10-hour workdays in front of the computer, you're going to rely on a strong set of glutes. You can never overemphasize ...

Jay Taylor, 13, killed himself on camera after allegedly being driven to do so by a sadistic online group with ties to ...

Australia has implemented a social media ban for under-16s. While such a move is well-intentioned, experts warned it may push ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Yes, totally! Some of the greatest free games you can play on PC include games like Overwatch 2, Valorant, and Warframe.

Mega K pop band Stray Kids is headed to Roblox. Its SKZOO animal avatars will be performing songs from its new hit album, Do ...