Put the tape measure at the top of your hip bone, then bring it all the way around your body, level with your belly button. Make sure it's not too tight and that it's straight, even at the back. Don't ...

Carrying too much weight around your waist can cause health problems. Your health is affected by where you store body fat, even if you have a healthy weight or a normal body mass index (BMI).

A quick and easy way to know if you are at risk for heart attacks or diabetes is to get out your tool box. A quick and easy way to know if you are at risk for heart attacks or diabetes is to get out ...