"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

While they have faced far from a murder row of a schedule, Virginia Basketball is off to a 3-0 start under Ryan Odom, and ...

Two bucks in Roxborough Park apparently took their sparring match a little too seriously and wound up hitting the gym, ...

Your Day: Today is your time to shine, Leo! With everyone looking up to you, it's like the spotlight is on you 24/7. Carry ...

But she accomplished the one thing she wanted most. A few weeks before school started, McNair, an out-of-work film industry veteran barely getting by driving for Uber, signed a lease in the right ...

Indulge in a meal to remember at Greek Street Live. Enjoy their bottomless ‘ Brunch to the beat ’ — enjoy great music and great food, all at 20% off. Classic Greek brunch favourites, plus top-class ...

Mayor Courtney emphasizes the importance of solid rehabilitation plans for park facilities, pushing for a comprehensive approach to investment and maintenance.

Adelaide’s newest recruit Finnbar Maley has revealed a hidden talent during his first official interview as a Crow. Maley, ...

In this challenge, a secret gymnastics gym opens its doors for testing.