Glover Teixeira made history in the UFC as the oldest male first-time champion when he beat Jan Blachowicz for the light ...

New small shops and cafes will once again be allowed to open inside some of Toronto’s neighbourhoods, reversing decades of strict planning policy that kept businesses out of residential areas.

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Two bucks in Roxborough Park apparently took their sparring match a little too seriously and wound up hitting the gym, ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

A fresh food market, gym and 15 specialty retailers are set to start trading at Norwest Quarter in the first wave of ...

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a company for people like him.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Australia’s Jack Della Maddalena is looking to defend his UFC welterweight title for the first time against Islam Makhachev — ...

Today, the Canadian Olympic Committee (COC) and GoodLife Fitness announced GoodLife as the Official Gym and Fitness Studio Partner of Team Canada for the Milano Cortina 2026 and Los Angeles 2028 ...

The bucks were heading butting at around 12:30 a.m. when the smashed into a home’s window well and fell into the basement gym ...