The more you increase your pregnancy fitness, the faster you'll recover physically after childbirth, the more fit you'll be after delivery. In a study, women who exercised recovered faster after labor ...

Glover Teixeira made history in the UFC as the oldest male first-time champion when he beat Jan Blachowicz for the light ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

While they have faced far from a murder row of a schedule, Virginia Basketball is off to a 3-0 start under Ryan Odom, and ...

Two bucks in Roxborough Park apparently took their sparring match a little too seriously and wound up hitting the gym, ...

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a company for people like him.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

When a group of local women realized traditional gyms weren’t fully meeting their needs, they decided to build their own.

Australia’s Jack Della Maddalena is looking to defend his UFC welterweight title for the first time against Islam Makhachev — ...

Two bucks in Roxborough Park apparently took their sparring match a little too seriously and wound up hitting the gym, ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

A century-old Gothic church on Chicago’s South Side is one example. Built for a mostly German Catholic parish and initially ...