Black Belt Magazine on MSN

apolo ladra bag & stick drill for martial arts speed

Grandmaster Apolo Ladra shows how to turn striking bags into a speed lab. Tap-tap-strike in rhythm, ramp to full throttle ...
Leon Hendrix on MSN

Stop failing habits: 7 tips to make them last forever

Discover how to turn short-term habits into long-lasting routines. From finding your keystone habit to tailoring your practices to fit your lifestyle, these tips from the Driven 30 Challenge show you ...