As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

"It’s not cookie cutter—it’s individual," says Kyla Faganely about her latest initiative. The MenoMastery Program at her ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...

Long before learning how to harness the raw power of a thoroughbred racehorse, champion jockey Eurico Rosa da Silva ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical activity is simply an increased number of and amount of and volume of ...