After a service-related brain injury left him with lasting effects, Scott Edgell found relief through a rehabilitation ...

The residents at Bethany Village, an assisted living complex in Centerville, know who to turn to when they need help with exercise, as well as improving mobility and their overall health using fitness ...

MARINE CORPS BASE HAWAII —The Japan-based III Marine Expeditionary Force has made some “significant modernization changes” in ...

You must be a former player and graduate, 2. You must be under 45 years of age, and 3. You must sign a 10-year contract. Who would you want to be the coach based on these parameters? Merry Christmas, ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

It can be hard to hit a target on the ground. It can be even harder in the air. Helo-borne snipers are elite sharpshooters who can do both.

An updated winter storm warning was issued by the National Weather Service on Monday at 6:29 p.m. valid from Tuesday 10 p.m.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire pattern of ...