Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

Another thing to avoid when writing down your goals is fixed language like "always" or "never", says psychologist Kimberley ...

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...

As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.

Don’t let your goals for the new year get swept away with the confetti. Experts share the best ways to craft—and follow—your ...

The symbolism of a new year in front of us can serve as an inspiration to finally try that fitness class, join a meet-up ...

While we don’t always follow through with them, picking the right New Year's resolution could set you up for success in 2026.

The resolution failure rate isn't about weak willpower. Ancient philosophy reveals a missing psychological element that transforms how we approach lasting change.

As the year winds down, there is a quiet pause that sneaks in between the rush of deadlines, parties and holidays. It is the ...

They say an apple a day keeps the doctor away, but what does a selfie a day do? Like many people, at the end of 2023, Sam ...

In 2024, 3 in 10 Americans made a New Year's resolution with just 9% actually sticking to their resolutions throughout the year according to Drive Research. In addition, 79% of New Year' ...

The Pixel series is one of the best Android devices available. Even though Android’s guided setup process does a ...