Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

Mike: So, this technique was actually researched and tried by our own Bob Schrupp because his balance is compromised a bit due to his ataxia. So he found a way that's easier for him to go from a ...

MIDTOWN - High above Manhattan ’s busy streets, Midtown BioHack is redefining what it means to work out — claiming just 15 ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

With all the cooking and baking that goes on around the holidays, the oven gets quite a workout. Whip up a batch of easy ...

Originally developed as an endurance training tool for cross-country skiers, this machine has since become a go-to workout ...