At first, these games seemed like a great idea — minimal brain engagement, no exciting story lines, that satisfaction of ...

We seriously won’t be able to sleep on that mattress, but saying that we’ll stay in a hotel would probably start World War ...

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

Are you having trouble sleeping? Don't brush it off. Getting a good night's sleep is key to maintaining your overall health.

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Can't sleep in a new room? Don't let the first night effect ruin your holidays with our guide to sleeping well in a different ...

Linen sheets are a worthy investment: they're breathable, long-lasting and have a timeless, elegant look. Here's how to ...

With the World Junior Championship set to begin in just four days on Dec. 26, things are starting to wrap up for camps and ...

The Hechinger Report reports on a Safe Parking Program at Long Beach City College, helping students experiencing homelessness ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Despite research advances in sleep medicine, 40 percent of Americans still spend the night tossing and turning. Here are some ...