In the new year, we want to be new people. We make lists of what's in and what's out. We want to take on healthy new habits to help revitalize our lives. Some people want to get rid of the bad energy ...

The past few years have certainly left many folks with the desire to rid their homes of negative energy. Smudging, also known as saging, has become a trendy wellness practice that folks use to cleanse ...

Let’s face it: The wellness industry has a cultural appropriation problem. From yoga to jade rolling and Ayahuasca, practices with ancient origins and, many times, deep cultural significance to the ...