The best cycling base layers should have a next-to-skin fit to offer maximum performance and should be the first layer next ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

We have tested the best road cycling shoes to find the perfect combination of high performance and high comfort ...

Coil shocks can offer a low-stiction, low-maintenance solution for your mountain bike suspension, but you need to pick the ...

The year’s main aim was to reproduce it at the Tour de France, with Van Aert riding in support of Jonas Vingegaard in his era ...

The Emerald City is home to a passionate pedaling culture and rife with well-protected, beautiful routes. Here’s your guide ...

All is set for the Guam Cycling Federation’s final road race of the year—the Southern Challenge—on Sunday. The Southern ...

TrainingPeaks is not only for riders. It’s incredibly popular – and presumably lucrative – for coaches, many of whom use it ...

Kathleen Turnock, who has been winter cycling for 20 years, echoed this sentiment. While she just moved to Ottawa from ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

It's been a turbulent season under center for the Colorado Buffaloes, cycling through three quarterbacks and searching for stability in an offense full of young ...