Ever notice how some foods rarely make it onto your plate, even though they’re packed with goodness? Sometimes it’s because ...

So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

The NHS explained that it’s recommended to take a 400 microgram folic acid tablet every day, starting before you become ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Nuts such as almonds and walnuts are excellent sources of healthy fats that help reduce inflammation. They are rich in omega-3 fatty acids and magnesium, both of which are known to have ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

The NHS explained that it’s recommended to take a 400 microgram folic acid tablet every day, starting before you become ...

When two of the most powerful people in the world enthusiastically discuss how science is on the verge of finding the secret ...

The NHS has advised that individuals who are pregnant or trying to conceive should consider taking a specific tablet daily ...

While ARFID is an eating disorder, it differs from anorexia or bulimia because it isn’t driven by concerns about weight or ...

One cup of cooked lentils provides 15.6 grams of fibre, 18 grams of protein and 90% of a day’s worth of folate, vitamin B9 ...