After impressing the internet with her viral 21-day anti-inflammatory diet challenge, Neha Dhupia has revealed her morning workout — 108 Surya Namaskars to wake her body up and start the day on a ...

Welcome to "How to Yoga for Beginners," your ultimate guide to starting your yoga journey! In this video, we explore essential beginner yoga poses, providing step-by-step instructions to help you ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Discover the timeless art of yoga in our latest video, "How to Yoga at Any Age". Whether you're just starting out or have ...

Traveling alone isn’t about isolation; it’s about peace. These 12 destinations prove that being by yourself can be the most ...

In early 2026, Jupiter and the Moon will form Gajakesari Raj Yoga, a rare celestial event said to bring great fortune and ...

From serene sunrise yoga at Jumeirah Al Qasr to dog-friendly dining, padel sessions at Bluewaters, and the return of Party at ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health!

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Consider these eight events your invitation to pause, reset and take a much-needed moment for yourself before the silly ...