Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Heather Holloway McCash from Club Pilates Memphis explains how Pilates builds strength, improves posture, and relieves stress. Learn why starting your fitness routine now can set you up for success ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Take a holistic approach in Spain: Some 50km northeast of Alicante is ZEM Wellness Clinic – a five-star resort that takes ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Thursday, Oct. 16, marks International Credit Union Day, celebrating the impact of credit unions in states like Maine. While large banks tend to dominate the headlines, our state is a uniquely ...

People affected by Parkinson’s are welcomed to join new ‘Strength, motion and wellbeing’ exercise classes starting later this ...

Looking to shop local? It can be hard to sort through the clutter to know which brands crossing your news feed are made in Australia – or if they’re any good. Fortunately, we’re here to help. We’ve ...

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage stress — no gym required. Rukayat Badmus Follow In Nigeria today, it’s easy ...