Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

For patients like Pham, Vantive’s home dialysis technologies represent more than medical equipment — they’re a pathway to a ...

Sherbrooke is quickly emerging as one of Quebec’s prime destinations for active living. With modern gyms, wellness centres, ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...

Today, the Canadian Olympic Committee (COC) and GoodLife Fitness announced GoodLife as the Official Gym and Fitness Studio ...

Jessica Moorhouse’s first attempt at do-it-yourself investing was anything but empowering. When her bank introduced the option to buy mutual funds online without going through an advisor, she decided ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness that uses little or no equipment and instead relies on body weight for ...

The US Army is experimenting with an unfiltered approach to a yearslong recruiting slump: letting TikTok influencers sell ...

An empty former shop in Wolverhampton city centre could be turned into a 52-bedroom hotel and gym. The proposal from easyGroup, which runs budget hotels and an airline, involves converting the former ...

Luxury lodges, lake-edge lolling, seaside stunners, glam-amid-grit CBD staycations and wine-country wonders: 16 great escapes in NSW.