As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The average Australian drinks almost 60 liters of soft drink a year. Many people see diet soft drinks as a "healthier" choice ...

Jeff Goldblum says filming Wicked inspired him to give up meat and adopt a vegetarian diet. The film’s themes of animal ...

In this video I display what options you can buy at Walmart, the number of calories, protein, fats, carbs, and price! You can ...

Addison Rae takes PEOPLE inside how she gets glam with Armani Beauty for her global Addison Tour. See the photos!

Marion Nestle says we need to rethink how we eat. She recommends "real food, processed as little as possible, with a big ...

The promise of zero calories is tempting, but the true cost might be found in your gut health and metabolic signaling. If you ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Dietitian shares how to reduce ultra-processed food in your diet and what to eat instead - Women who consume high amounts of ...

Strategic, purpose-driven leadership habits practiced consistently are essential to driving long-term business success and ...

Bio-hacker Gary Brecka, 55, has revealed he is bringing biohacking to living rooms across the country as he lifts the lid on how to live to 120.