“The current food environment makes it easy to gain weight, and it makes it hard to lose weight,” said Diane Enos, CEO of the ...

“If you notice your poop sticking to the bowl, you can try increasing your fiber intake through fruit, vegetables, and/or ...

Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Since opening Cote Korean Steakhouse in Flatiron in 2017, restaurateur Simon Kim has expanded to Miami, Singapore, Las Vegas ...

Natural Desi Ways to Bring Back Your GlowMelasma or as we often call it in India, jhai is one of those stubborn skin concerns ...

The ruling Liberal Democratic Party and its new junior coalition partner, the Japan Innovation Party, began talks on Thursday toward drafting proposals for the first-ever revision to Japan's postwar ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Dr. Phyllis Pobee, M.D., is a triple board-certified physician and the Founder & CEO of GeneLean360°, a science-based weight ...

Gwyneth Paltrow spoke out about her battle with anxiety, noting that she sometimes wakes up in the morning "filled with dread ...

We may have ditched words like “fat”, and fashion and media now embrace body diversity but the stigma surrounding weight is ...

Understanding your skin type is the first step to building a routine that works. Here’s how to decode your skin’s signals for ...