Regular exercise is a known way to keep weight from going up. Set a goal to finish twenty workouts in the next few 6 weeks, ...

Dr. Saurabh Sethi, a gastroenterologist with 25 years of experience and training from AIIMS, Harvard, and Stanford, recently ...

Ever notice how some foods rarely make it onto your plate, even though they’re packed with goodness? Sometimes it’s because ...

My broken ankle made it impossible to work out - until I met a Midlife Strength coach who shared some life-changing advice ...

With decorations, presents, feasts and family gatherings, this is one of the most festive times of the year. But for some, ...

Many women with epilepsy wonder about pregnancy, but with the right guidance and thoughtful preparation, the journey can be ...

Fall rolls in with cozy breezes and a warm, earthy pumpkin aroma drifting through kitchens everywhere, inviting you to bring ...

Apollo Hospitals neurologist Dr Sudhir Kumar responds to Deepinder Goyal’s “gravity-ageing” hypothesis with 10 lifestyle ...

A curated list of insightful reads that transform everyday decisions into meaningful lessons in emotional intelligence and self-awareness., Books, Times Now ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

The creative talks about what it means to be a woman working in Japan's music industry today & the hopes she carries for the ...

This Side Hustle Spotlight Q&A features Kyla Sternlieb, 52, of Williston, Vermont. Sterlieb is the founder of pet wellness ...