Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

Starting a walking routine is simple because it requires so little: comfortable, supportive walking shoes and your own two feet. Unlike gym workouts, the initial expense is small and the schedule is ...

New York — Wellness advice seems to be everywhere these days, but change can be hard. How do you start a journey toward better health that you can stick with, and not be overwhelmed? Among the experts ...

If you've ever felt lost among "miracle diets," trendy superfoods, and conflicting advice, take a deep breath. Today, we're ...

First, move out of the home in which you have lived for a quarter century—in which your three children spent their entire childhoods here and your parents both died next to the same bay window. Do not ...

Aging is a natural part of life. Despite what the anti-aging industry tries to sell you, you can't stop the clock. However, there are ways to maintain and improve our physical and mental wellbeing as ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

HARLEM, Manhattan (WABC) -- Children may have a better chance of avoiding unhealthy habits linked to obesity and cardiovascular disease later in life if they are taught properly about healthy ...