Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as ...

Over one hundred people have signed a petition asking the town not to reduce the amount of time the gym is available to play ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

GymNation has launched an extensive advertising campaign across London, offering Londoners the chance to 'Escape' to Dubai for a Self-Defence retreat - but the idea has divided opinion ...

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.

Belinda Norton, an educator and therapist from Queensland, swears by the gadget - even crediting it for 'bringing my abs back ...

Opinion Contributor Eliza Goldwasser discusses the drawbacks of Henry Crown Sports Pavillion and compares it to facilities ...

I ran the New York City Marathon wearing seven fitness trackers, and I don't even regret it. On my journey, two pieces of ...

Many women experience increased bathroom trips during their periods. This is often normal, linked to hormonal fluctuations ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Most people my age aren’t used to dealing with death of that magnitude and did not know how to address it – so avoided it all ...

Discover the ancient secret of soaked methi seeds. These humble yellow seeds are a superfood offering powerful benefits. They ...