Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the company’s growing collection of multifunction fitness equipment designed ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

The Glow centre aims to introduce active ageing early to these younger seniors. Read more at straitstimes.com. Read more at straitstimes.com.

With no equipment required, calisthenics-based programs are affordable for exercisers and profitable for gyms that offer them ...

The son of trainers Nick and Jane Williams and brother of Lizzie Kelly has produced three winners from only seven runners since he took out a licence ...

And in a world full of overpriced powders and overhyped anti-aging gimmicks, creatine is a rare thing: a supplement that ...

The use of AI in horse training is becoming increasingly popular. We assess how it can complement rider “feel” and potential ...

England are set to battle New Zealand in their next Autumn Internationals clash with Steve Borthwick's side aiming to ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Héritage Immersion in St. Pierre-Jolys opened its doors to the community on Thursday, November 13, welcoming parents, students, and local residents for a first look at the school’s newly renovated ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.