I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

Ready to leave your current gym in the dust or start your fitness journey? Use this guide to help set your priorities straight, so you can try to find the right gym for you. Share on Pinterest Getty ...

If you’re using an Apple Watch, Fitbit, or Wear OS, here’s how to track a workout using a fitness tracker When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

If you’ve ever seen someone chalk up before a big deadlift, maybe clapping a big cloud of the stuff into the air, you might wonder if it’s actually even doing anything. But chalk is a useful tool if ...

What to buy first, what to avoid, and how to make sure you're not shelling out for things that will just gather dust. A home gym can be anything you want it to be—even a yoga mat in a corner of your ...

In addition to helping you count steps and keep track of your heart rate, your FItbit is also a full-featured sleep tracker that’s easy to set up and use. Sleep experts note that sleep trackers can ...

My typical bedtime routine used to go something like this: change into my pajamas, brush my teeth, perform my skin care regimen…and then frantically dash around the house until I closed all the rings ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

With iOS 16, everyone with an iPhone can now track workouts in the Apple Fitness+ app. Here's how to get started with tracking your activity. Prior to iOS 16, the only way to "Close Your Rings" was to ...

What do you really need for a home gym? There is a staggering amount of gym equipment available. So much so that it can be overwhelming to get started building a home gym. Is it more important to get ...

Many of us use health and fitness tracking apps to improve our well-being. These apps can be very helpful, but they can also collect lots of information about us. Some of this information may be ...