Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the company’s growing collection of multifunction fitness equipment designed ...

A 2024 study led by Dave Looney of the U.S. Army Research Institute of Environmental Medicine backs that up. The researchers ...

Athleisure will always be one of my go to styles for every week. It’s the perfect mix of feeling put together but being ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

The Glow centre aims to introduce active ageing early to these younger seniors. Read more at straitstimes.com. Read more at straitstimes.com.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...