FSA means “flexible spending account,” and HSA means “health savings account.” They’re very similar ways of setting aside pre-tax dollars from your paycheck so that you can pay your copays, medical ...

Ready to leave your current gym in the dust or start your fitness journey? Use this guide to help set your priorities straight, so you can try to find the right gym for you. Share on Pinterest Getty ...

You don’t need an expensive gym to build a strong, defined chest. In this workout, we use only three pieces of equipment to ...

As the New Year, 2025 begins, it is the perfect time to set fresh fitness goals and commit to a healthier lifestyle. If you are planning to create your own workout space at home, it is important to ...

Dude! Even in the 1980s, a righteous workout was about more than spandex unitards, awesome headbands and Sweatin' to the Oldies. Because it was also, most definitely, about the gear. Thirty-four years ...

When you walk in to a gym in the New Year determined to buy a membership, get in shape and shed those holiday pounds, James Fell wants you to keep one thing top of mind. "They're going to see every ...