Ayurveda highlights the belly button, Nabhi, as a vital energy centre. Oiling this point offers profound benefits for body ...

Explore the severe bladder complications linked to ketamine use as one young woman's heartbreaking story reveals the ...

My broken ankle made it impossible to work out - until I met a Midlife Strength coach who shared some life-changing advice ...

From dads to fitness junkies and everyone in between, our selection of the best Christmas gifts to help tick everyone off ...

A solely edible gift, and nothing else with it. It’s a bummer. We had a white elephant in middle school. A girl got me candy, ...

Novak Djokovic has been playing tennis professionally for over 20 years. He shared the lifestyle changes he thinks made a ...

Shopping for a smartwatch under RM1,000? Here are the top picks in Malaysia for 2025, covering battery life, fitness features ...

Black Friday is ground zero for tech upgrades, and if you’re after a smartwatch that can handle everything from marathon ...

Here's how to know if either is right for you. Everyone wants smooth, bright, plump skin, a complexion that reflects the efforts you've made to take charge of your health and be proactive about ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Get the Weekly Predictions for all Zodiac Signs Capricorn Weekly Horoscope. Saturn’s influence requires a balanced ...