Ayurveda highlights the belly button, Nabhi, as a vital energy centre. Oiling this point offers profound benefits for body ...

Today, the 61-year-old is fit as a fiddle and teaching spin class at the YMCA of Southwestern New Brunswick, a turnaround he ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

Bio-hacker Gary Brecka, 55, has revealed he is bringing biohacking to living rooms across the country as he lifts the lid on how to live to 120.

There's no reason to delay your holiday shopping when you can already save up to $100 on popular smartwatches from Apple, ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

A sociopath is a person known to lack empathy and to struggle with identifying the difference between right and wrong and ...

My broken ankle made it impossible to work out - until I met a Midlife Strength coach who shared some life-changing advice ...

From dads to fitness junkies and everyone in between, our selection of the best Christmas gifts to help tick everyone off ...