An ab wheel, sometimes called an ab roller, is a small, relatively inexpensive and deceptively simple piece of fitness ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Larry Miller, one of the trainers at Richmond's newly opened BAM Fitness, said the gym is not just about helping people lose weight.

Celebrate Sushmita Sen’s 50th birthday with a look at her five inspiring fitness moments - from strength training soothing ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Take your home workouts up a notch with this Pilates reformer machine and enjoy the benefits of classes at home. All for ...

Looking to build a dream $10,000 home gym? If you are ready to transform your living space into the ultimate home gym, then ...

Life can be a whirlwind, right? Work, family, chores... finding the time (and motivation) to hit the gym can be a real ...

AI-enabled fitness technology can guide you to your best ability, but your best ability requires more than just better ...

You won’t find dumbbells or fancy machines at Sean Keogh’s gym in Houston. At Calisthenics Club Houston, it’s all about the ...