An ab wheel, sometimes called an ab roller, is a small, relatively inexpensive and deceptively simple piece of fitness ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Larry Miller, one of the trainers at Richmond's newly opened BAM Fitness, said the gym is not just about helping people lose weight.

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on ...

Celebrate Sushmita Sen’s 50th birthday with a look at her five inspiring fitness moments - from strength training soothing ...

Milind Soman, the ageless fitness icon, reveals his simple approach to staying lean and energetic at 60. He prioritizes ...

If the idea of being scrutinised at the gym puts you off training, you’re not alone – but who’s really paying attention might surprise you ...