Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with 10 studios throughout Queensland, NSW and Victoria.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

The global Pilates Reformer Market is set to nearly double in size by 2035, reaching USD 16.81 billion. Home fitness will ...

This video provides a comprehensive look at the 6-in-1 Universal Trim Router Jig, covering: - What's in the box? (0:00) - ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

Discover essential tips for successfully raising baby chicks. This video covers important aspects such as setup, equipment needed, and care techniques to ensure your chicks thrive. #ChickRaising #Back ...