Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

Kingsy Store has announced the availability of its KingsyFit™ Home Gym Ab Workout Trainer, a compact and adjustable fitness ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

How many times have we heard that to burn fat and rev up our metabolism, we need to suffer? Think about burpees, endless jumping jacks, high-impact classes where your knees feel like they're ready to ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

Discover the best vibration plate exercise machines for home use! Enhance muscle strength, boost circulation, aid recovery, ...

Let’s skip the marketing fluff and influencer clickbait of “I review earbuds for a living” (bah humbug). The truth is simple, ...