Often overlooked, Brazil nuts are a powerhouse of nutrients, particularly selenium, which is vital for thyroid function, ...

Eggs offer vital nutrients and are a budget-friendly food. Enjoying them daily requires smart choices. Opt for boiling or ...

Lorne Fitch is a professional biologist, a retired fish and wildlife biologist and a past adjunct professor with the ...

Researchers found that increased consumption of the trace mineral selenium correlates with lower odds of suicidal ideation in ...

They contain important minerals like calcium and magnesium, essential amino acids and unsaturated fatty acids. Brazil nuts ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Try bold, flavor-boosting ways to transform canned tuna into impressive meals. Simple upgrades turn this pantry staple into ...

For millions, it's a familiar and frustrating reality: you push through weeks of stress and deadlines, only to wake up with a ...

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

Every couple of years the beauty industry becomes hyperfixated on a part of the body that consumers are told requires special ...

Kretzschmar, In Vitro Bioaccessibility and Speciation of Toxic and Nutritional Trace Elements in Brazil Nuts, in International Journal of Molecular Sciences, 2025 (DOI: 10.3390/ijms26178312) ...

If you've ever wondered how mustard powder differs from that jar of mustard in your fridge, we've got you covered, as well as ...