PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this practice will help you wake up ...

Unlock your potential with our quick guide on mastering the Peacock arm balance! Designed to boost both strength and ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Cycling and yoga are two popular forms of exercise that offer unique benefits for improving flexibility and endurance ...

FREE yoga and journalling session at Firepit Art Gallery and Studios: Join Maddie Mellon, yoga teacher and artist, for a ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

In order to evolve it, you don’t need any special item, unique condition, or trade-mechanic—just level it up to a specific rank.