Shift workers frequently struggle to maintain optimal alertness and healthy sleep patterns due to irregular and demanding schedules. Although caffeine is widely used to counteract fatigue, most ...

A new pill for sleep apnea could offer hope for those struggling with CPAP machines, according to leading researchers. Trump demands voting changes hours after major Democrat wins CCTV footage shows ...

For those who have spent countless nights staring at the ceiling or scrolling aimlessly on their phones into the early hours, they've likely stumbled upon sleep sprays. These enchanting mists are said ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

If you're *** horror movie lover, you've probably been that way since you were *** child, according to new research. *** new study conducted by Talker Research on behalf of Hau aimed to create ...

How do you adjust your sleep during daylight-saving? CCTV footage captures eruption of Indonesia's Mount Merapi Inside Kate Middleton and Prince William's New Home, Forest Lodge Hunter found alive ...

Abstract: Health monitoring systems have revolutionized mod-ern healthcare by enabling the continuous capture of physio-logical and behavioral data, essential for preventive measures and early ...

Sleeping for at least eight hours a day forms the foundation of a healthy lifestyle. Alongside this, aligning your circadian rhythm enhances the benefits of good nutrition and regular exercise. On ...