Whether it's fashion, acting or fitness, Kareena Kapoor Khan knows how to put her best foot forward. This time, the actor is seen pushing new limits with a strenuous workout session. Her fitness coach ...

In this challenge, a leg workout highlights how small wins build strength. Border Patrol commander Bovino ordered to face federal judge in Chicago Millions in Florida told to stay out of the water ...

The ultimate shoulder workout for both size and strength — plus pro tips that will change the way you train your delts forever. ‘Not Constitutional’: Trump Threatens Blue Slip Suit 10-year-old ...

Passaic County Community College officially unveiled a free fitness center as part of a multi-agency partnership designed to improve the health of local residents. The college cut the ribbon Oct. 16 ...

When I was a kid, I dreaded one thing more than anything else in P.E. class: the annual physical fitness exam. We'd have to run a mile, stretch for flexibility, and, worst of all, do pull-ups. While ...

President Donald Trump is reviving the long-retired Presidential Fitness Test, a test schools haven't used in over a decade. Trump signed an executive order on July 31 directing the Secretaries of ...

- If you ever get sidelined by cramps, injury, or if you're new to running and want to understand how your body moves, fitness tests are a great tool to become better, faster, and stronger. Let's ...

The San Francisco 49ers may be adding another quarterback through semi-unusual means. QB Nate Sudfeld was on hand to throw in a workout that featured a trio of wide receivers according to Aaron Wilson ...

Combining a weight with a step or a squat is a great way to exercise multiple muscle groups at once. Fitness expert Charles Harris gives a tutorial on how to achieve these motions independently, or ...

It was a typical day at Rumble Boxing when a visibly shaken student pulled co-founder Noah Neiman aside with a chilling confession. She had recently been assaulted by her abusive boyfriend, who pinned ...

Two guards have been dismissed and an assistant jail superintendent has been suspended. The Raipur Central Jail is in the spotlight once again after a video of an alleged drug kingpin working out went ...