Manifestation led me to promotions, relocations and huge salary increases. In one instance, after telling the Universe I wanted a promotion in Birmingham, I was thrilled to be offered one, with a pay ...

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

Lamaze birthing classes are really helpful because they show you simple, practical ways to handle labour and birth so you feel more confident. In the classes, you’ll learn easy breathing exercises, ...

With the memory of their standout Bodega show still fresh in our minds, there was no way we were going to miss SPRINTS' ...

Results of a randomized clinical trial published in the JAMA Network Open showed participants who engaged in 6 weeks of daily ...

Hormone therapy is an effective treatment for vasomotor symptoms but is contraindicated for some women, including breast cancer patients. Self-administered hypnosis demonstrated a significant edge ...

Women with a history of breast cancer had the greatest benefit from self-hypnosis, with a 64% reduction in their hot flashes ...

Self-administered hypnosis effectively alleviates hot flashes in menopausal women, enhancing quality of life and providing an ...

Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, researchers reported.

By decreasing hot flash frequency and intensity by over 50%, self-guided hypnosis offers a nonhormonal option for the millions of women whose hot flashes interfere with sleep, mood, and quality of ...

Fear is a confidence killer, yet there is something you can do about your fears so that they don't take hold of you: you face ...