Shawn Dobbins sought and received significant affirmation before accepting the nomination to serve as president of the ...

Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder.

I’m Good Enough offers the opportunity to stop running and start healing. Through reflection prompts, reframing exercises, ...

Start your day with a quick and effective 5-minute guided morning meditation. Find peace and set your intention with this ...