Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder.

Manifestation may sound like pseudoscience, but experts say visualising goals and repeating affirmations can activate the ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

I'm calling it: affirmations are the new New Year's resolutions. They start the impending 365 days off on a positive note and keep us going without the added pressure of sustaining goals we might not ...

I am safe to outgrow what no longer fits me.”Vibe Check:Ever notice how weird it feels when something you used to love ...

‘I’M good enough, I’m smart enough, and doggone it, people like me.” This was the mantra of Al Franken’s popular “Saturday Night Live” character Stuart Smalley, who hosted a show called “Daily ...

Add articles to your saved list and come back to them any time. As of last Christmas, I have a fitness watch that praises me every time I walk up a hill quickly. When I go for a run, it compliments me ...