The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and training designed specifically for them.

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

The class includes four players: Delaware and Chicago Sky legend, Elena Delle Donne; University of Tennessee and WNBA great, Candace Parker; international players, Isabelle Fijalkowski and Amaya ...

Ultiworld’s coverage of the 2025 Club National Championships is presented by Spin Ultimate; all opinions are those of the author(s). Find out how Spin can get you, and your team, looking your best ...

ROCK HILL, S.C. (InvestigateTV) — Some women in South Carolina say they feel safer and more confident after taking self-defense classes that teach both physical techniques and mental preparation. Lexi ...