How can just 30 minutes of daily exercise help manage diabetes effectively? Learn practical tips on movement, diet, and hydration for better health.

For two weeks, Italy hosted 4th and 5th gen assets, joint capabilities, and naval components in a training scenario that reflects today’s operational ...

If you enjoy golfing, playing tennis or any other sport for fun, it’s important to make sure that’s not the only exercise you’re getting.

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Moving your body at specific times can greatly help manage blood sugar. Exercising after meals aids glucose uptake. Morning workouts boost insulin sen ...

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Traumatic spinal cord injuries significantly increase the risk of developing chronic conditions like diabetes, high blood ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Cheng Meow Eng, who had stage three breast cancer, took part in the 2025 Great Eastern Women's Run as she pursues an active ...

Diabetes is what many doctors call "the silent killer." It's a chronic illness affecting people all over the world, and can ...

We all know that exercising regularly is important to maintain a healthy lifestyle. But knowing is one thing and actually ...